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Ep 327 - Fat Loading, Sodium Limits, and More

Iron Culture presented by MASS

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Exploring Hypertrophy through Hypercaloric Time-Restricted Feeding and Loose Skin Concerns

This chapter examines the latest research on hypercaloric time-restricted feeding with a focus on a 16-8 feeding window aimed at hypertrophy and weight gain. It also addresses concerns about loose skin post-weight loss, drawing from personal coaching experiences.

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