Ep 327 - Fat Loading, Sodium Limits, and More
Iron Culture presented by MASS
00:00
Navigating Nutrition and Training Myths
This chapter examines misconceptions surrounding testosterone replacement therapy (TRT), the debate over dietary fats, and the emerging interest in lean mass hyper responders related to specific diets. It also critiques the effectiveness of eccentric versus concentric training and emphasizes the significance of empirical research in sports science. Through personal insights and the quest for a deeper understanding of training methodologies, the speakers explore how these elements intertwine with our beliefs about fitness and masculinity.
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