The Meat Mafia Podcast

Dr. Jacey Folkers & Dr. Brittney McGetrick: The Hormone Crisis | MMP #197

4 snips
Jun 14, 2023
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1
Introduction
00:00 • 2min
2
The Role of Hormones in Health
01:40 • 2min
3
How I Used Diet Lifestyle to Improve My Health
03:26 • 3min
4
How I Moved From Standard American Diet to Plant-Based Diet
06:37 • 3min
5
The Importance of Hormone Health
10:04 • 3min
6
The Importance of Lifestyle Changes in Hormone Balance
13:01 • 3min
7
How to Optimize Your Testosterone Levels
15:48 • 3min
8
The Differences Between Men and Women in Nutrition and Weight Training
19:10 • 2min
9
The Importance of Intuitive Eating
21:36 • 3min
10
The Ideal Testosterone Ranges for Men
24:09 • 2min
11
Chlamofin and Testosterone
26:27 • 2min
12
The Negative Stigma of Testosterone
28:26 • 3min
13
What Women and Men Should Know About Birth Control
31:15 • 4min
14
The Benefits of Natural Cycles for Women
34:53 • 3min
15
How to Keep Healthy Cortisol Levels
38:03 • 4min
16
The Role of Herbs in Hormone Health Diet
41:58 • 3min
17
How to Reduce Estrogen Dominance
45:00 • 2min
18
The Importance of Open Discussion
47:11 • 4min
19
How to Heal Your Body From Birth Control
50:48 • 5min
20
The Spiritual Side of Womanhood and Hormones
55:26 • 5min
21
The Nature of the Mother and Hormones in Menopause
01:00:31 • 2min