Sigma Nutrition Radio #335: Kyra Bobinet, MD – Systems, Dietary Behaviour Change & the Iterative Mindset
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Jun 4, 2020 Dr. Kyra Bobinet discusses behavior change, mindset shifts, and the iterative mindset in driving weight loss and habit formation. The podcast explores the impact of disruptions on habits, the importance of personalized diets, and finding the right diet. It also highlights the brain science behind habits and the need for adaptability in behavior change programs.
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Iterative Mindset vs. Rigid Dieting
- The iterative mindset contrasts with rigid dieting.
- It emphasizes adaptation and course correction over strict adherence.
Habenula and Mindset
- The iterative mindset helps avoid the habenula's failure detection.
- This prevents subconscious demotivation, unlike rigid diets that trigger this.
Habit Formation
- Focus on habit formation by repeating actions until they are automated.
- Habits reduce brain energy and become the default behavior.