
#335: Kyra Bobinet, MD – Systems, Dietary Behaviour Change & the Iterative Mindset
Sigma Nutrition Radio
00:00
Adapting Habits Through Disruptions and Transitions
This chapter explores the impact of disruptions on habits and emphasizes the importance of adapting and continuously improving habits, especially during the pandemic. It also discusses potential challenges in transitioning back to a different routine and environment.
Transcript
Play full episode