#335: Kyra Bobinet, MD – Systems, Dietary Behaviour Change & the Iterative Mindset
Sigma Nutrition Radio
00:00
The Power of an Iterative Mindset
This chapter explores the concept of an iterative mindset and its role in dietary behavior change. It discusses the difference between an iterative mindset and a binary mindset, highlighting the importance of adaptability and making adjustments. The chapter also delves into the brain science behind habits and the need for programs to become mindless for effective behavior change.
Transcript
Play full episode
