Enneagram and Marriage Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing
Jan 16, 2023
Jessica Vangsnes, E + M Coach, and trauma specialist, discusses trauma, polyvagal processing, and relationships. They explore the dynamics of an Enneagram 4 and 8 couple, self-regulation, and co-regulation for joy and rest. The chapter ends with messages of appreciation and upcoming events.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Enneagram 4 and Type 8 Couple Dynamics
04:51 • 7min
Understanding Trauma and Polyvagal Processing
11:22 • 16min
Navigating Relationship Dynamics and Individual Needs
27:04 • 2min
Self-Regulation and Co-Regulation for Joy and Rest
29:27 • 13min
Messages of Appreciation and Upcoming Events
42:01 • 3min