Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing
Enneagram and Marriage
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Self-Regulation and Co-Regulation for Joy and Rest
The chapter explores the significance of self-regulation and co-regulation in maintaining joy, optimism, and rest through activities like exercise, yoga, and sensory experiences. It delves into the impact of co-regulation in connecting with others, particularly for children who have experienced trauma, emphasizing the importance of supportive relationships in attuning and calming the nervous system.
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