Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing
Enneagram and Marriage
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Understanding Trauma and Polyvagal Processing
Exploration of trauma and polyvagal processing, discussing different responses to stress, the polyvagal ladder, and the impact on relationships. Emphasizing the importance of recognizing and regulating emotional states, the chapter highlights the significance of self-care and balance in preserving energy and avoiding burnout.
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