Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta
Jan 8, 2024
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Health expert Sara Banta discusses the reasons for unexplained weight gain, including stress hormones, processed foods, and spike proteins. She also highlights the importance of thyroid health and recommends strategies like continuous glucose monitoring and iodine supplements for overall wellness.
Incorporating mineral supplements into our daily routine can lead to increased energy levels and improved overall health.
Addressing factors like chronic cortisol release, processed foods, spike proteins, radiation, and toxins through supplementation and dietary adjustments is essential for managing unexplained weight gain effectively.
Deep dives
The Importance of Minerals for Optimal Health
Minerals are vital for our health, and it is becoming increasingly clear that we cannot rely solely on food for all our mineral needs. Companies like BEAM Minerals offer liquid supplements that provide essential minerals in the proper ratios needed by the body. These supplements are naturally formulated and easily absorbed, allowing cells to benefit almost immediately. Additionally, they are tasteless, making them ideal for children. Incorporating mineral supplements into our daily routine can lead to increased energy levels and improved overall health.
Oral Health and Remineralization
Oral health plays a significant role in our overall well-being. BEAM Minerals offers oral health products, such as toothpaste and probiotic mints, that prioritize the health of our teeth and oral microbiome. By using hydroxyapatite, a naturally occurring mineral found in tooth enamel, these products help keep teeth strong and healthy without using fluoride. Furthermore, they promote a healthy oral microbiome, preventing cavities and gum diseases. Taking care of our oral health is crucial for maintaining good overall health.
Top Reasons for Unexplained Weight Gain
In today's world, many people struggle with unexplained weight gain, despite their efforts to eat well and exercise. There are several factors contributing to this issue. Firstly, the increased levels of stress and cortisol in our society lead to chronic cortisol release, promoting fat storage and cravings for high-calorie sugary foods. Additionally, processed foods, which make up a significant portion of our diet, are often inflammatory, disrupt blood sugar regulation, and lead to weight gain. The spike protein from exposure to certain factors, such as vaccines or even eating specific types of proteins, can dysregulate the ACE2 enzyme receptor, causing insulin dysregulation, water retention, and weight gain. Radiation from electronic devices also plays a role, increasing oxidative stress, slowing down metabolism, and causing weight gain. Lastly, toxins from various sources, including GMOs, heavy metals, and pesticides, burden the liver and impair metabolism, resulting in unexplained weight gain. Addressing these factors through proper supplementation and dietary adjustments is essential for managing weight effectively.
Effective Steps for Weight Management
To tackle unexplained weight gain, it is crucial to take comprehensive approaches. Starting with supplementation, iodine, thyroid support, and accelerated keto supplements are recommended. Iodine helps eliminate toxins, increases ATP, and supports thyroid function, while thyroid support promotes metabolism and fat burning. Accelerated keto aids in liver cleansing, boosts energy, and facilitates fat burning in a sustained manner. From a dietary perspective, focusing on wild animal proteins and eliminating sulfur and oxalate-rich vegetables can lead to water weight loss. Incorporating exercise around meals, getting sufficient sleep, and managing perceived stress levels are also important steps. By adopting these strategies, individuals can address the interconnected factors contributing to unexplained weight gain and improve their overall well-being.
