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The Wellness Mama Podcast
Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta
Jan 8, 2024
Health expert Sara Banta discusses the reasons for unexplained weight gain, including stress hormones, processed foods, and spike proteins. She also highlights the importance of thyroid health and recommends strategies like continuous glucose monitoring and iodine supplements for overall wellness.
40:52
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Quick takeaways
- Incorporating mineral supplements into our daily routine can lead to increased energy levels and improved overall health.
- Addressing factors like chronic cortisol release, processed foods, spike proteins, radiation, and toxins through supplementation and dietary adjustments is essential for managing unexplained weight gain effectively.
Deep dives
The Importance of Minerals for Optimal Health
Minerals are vital for our health, and it is becoming increasingly clear that we cannot rely solely on food for all our mineral needs. Companies like BEAM Minerals offer liquid supplements that provide essential minerals in the proper ratios needed by the body. These supplements are naturally formulated and easily absorbed, allowing cells to benefit almost immediately. Additionally, they are tasteless, making them ideal for children. Incorporating mineral supplements into our daily routine can lead to increased energy levels and improved overall health.
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