The Wellness Mama Podcast Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta
Jan 8, 2024
Health expert Sara Banta discusses the reasons for unexplained weight gain, including stress hormones, processed foods, and spike proteins. She also highlights the importance of thyroid health and recommends strategies like continuous glucose monitoring and iodine supplements for overall wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Unexplained Weight Gain and Its Complex Causes
04:51 • 19min
The Interconnectedness of Factors and the Power of Positive Changes
23:46 • 4min
New products, cortisol, body fat distribution, and the role of supplements
27:16 • 7min
Impact of Different Proteins and Dietary Changes on Weight Gain
34:40 • 6min