Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M
Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.
Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.
In this episode, we discuss:
- Vegetable oils are toxic!
- The Hateful 8
- Seed oils cause chronic disease
- Mitochondria and polyunsaturated fatty acids (PUFAs)
- Sugar is not causing diabetes
- The beginning of insulin resistance
- The problem with omega-6 and omega-3 fatty acids
- Should we aim to consume more omega-3s?
- How to eliminate seed oils from your body
- Hypoglycemia is a warning sign
- Practical steps to heal your mitochondria
- Chia seeds are high in PUFAs
- Beware: sources of seed oils
- Seed oil free food recommendations
- Dr. Cate’s thoughts on plant toxins
- The truth about saturated fat
- Why Dr. Cate started focusing on seed oils 24 years ago
- High LDL is actually good for you
- It's time to stop snacking
- Learning to cook is empowering
- The misconceptions about ketones
- Is the carnivore diet healthy long term?
- How to eat more organ meats
- The best and worst supplements
- What is liver support?
- Stop fearing salt
Show Sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Cate Shanahan - The Fatburn Fix (book)
Dr. Cate Shanahan's website
Follow Dr. Cate Shanahan on Instagram
Dr. Cate Shanahan - Deep Nutrition (book)
Artemis Simopoulos (books)
Dr. Cate on Real Time with Bill Maher
Ancel Keys
Applegate Farms
Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Mark Sisson (books)
Daniel Trevor - Unholy Trinity (book)
Listen or watch Calley Means previously on TUHP (episode #569)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Dr. Casey Means - Good Energy (book)
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)
Dr. Andrew Weil - Spontaneous Healing (book)
Lumen
Related episodes:
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
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The Jesse Chappus Show