585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan
The Jesse Chappus Show
The Importance of Consuming Salt in our Diet
This chapter emphasizes the benefits of consuming a moderate to high amount of salt despite common misconceptions. It highlights how the body naturally regulates salt intake and how salt enhances flavor and nutrient detection in food.
Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M
Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.
Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.
In this episode, we discuss:
- Vegetable oils are toxic!
- The Hateful 8
- Seed oils cause chronic disease
- Mitochondria and polyunsaturated fatty acids (PUFAs)
- Sugar is not causing diabetes
- The beginning of insulin resistance
- The problem with omega-6 and omega-3 fatty acids
- Should we aim to consume more omega-3s?
- How to eliminate seed oils from your body
- Hypoglycemia is a warning sign
- Practical steps to heal your mitochondria
- Chia seeds are high in PUFAs
- Beware: sources of seed oils
- Seed oil free food recommendations
- Dr. Cate’s thoughts on plant toxins
- The truth about saturated fat
- Why Dr. Cate started focusing on seed oils 24 years ago
- High LDL is actually good for you
- It's time to stop snacking
- Learning to cook is empowering
- The misconceptions about ketones
- Is the carnivore diet healthy long term?
- How to eat more organ meats
- The best and worst supplements
- What is liver support?
- Stop fearing salt
Show Sponsor:
Related links:
Dr. Cate Shanahan - The Fatburn Fix (book)
Follow Dr. Cate Shanahan on Instagram
Dr. Cate Shanahan - Deep Nutrition (book)
Dr. Cate on Real Time with Bill Maher
Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Daniel Trevor - Unholy Trinity (book)
Listen or watch Calley Means previously on TUHP (episode #569)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Dr. Casey Means - Good Energy (book)
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)
Dr. Andrew Weil - Spontaneous Healing (book)
Related episodes:
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
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