Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance 310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
19 snips
Dec 12, 2024 Dive into the transformative power of small habit changes for battling burnout. Learn essential practices like stillness, movement, and play to rebuild resilience. Discover how caffeine and alcohol impact your nervous system and the importance of moderation. Practical tips help you reclaim energy and incorporate new routines without feeling overwhelmed. Plus, track your progress with expert tools to revive your motivation and support your recovery journey!
AI Snips
Chapters
Transcript
Episode notes
Small Shifts, Big Results
- Focus on small, sustainable habit shifts for burnout recovery, not massive overhauls.
- These small changes compound over time, creating significant results.
Neuroplasticity
- Consistent repetition strengthens neural pathways, rewiring your brain's responses.
- This "neuroplasticity" allows for calmer, clearer reactions to life's challenges.
The Big Three Habits
- Incorporate stillness, movement, and play into your daily routine for 10 minutes each.
- These habits regulate your nervous system and increase resilience.