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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
Dec 12, 2024
Dive into the transformative power of small habit changes for battling burnout. Learn essential practices like stillness, movement, and play to rebuild resilience. Discover how caffeine and alcohol impact your nervous system and the importance of moderation. Practical tips help you reclaim energy and incorporate new routines without feeling overwhelmed. Plus, track your progress with expert tools to revive your motivation and support your recovery journey!
24:44
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Quick takeaways
- Burnout recovery is rooted in making small, sustainable habit shifts rather than drastic changes to effectively regulate the nervous system.
- Incorporating stillness, movement, and play into daily routines can significantly enhance resilience and foster a healthier, more energized mindset.
Deep dives
Introduction to the Burnout Recovery Blueprint
The Burnout Recovery Blueprint is a 12-week program designed for high-achieving women experiencing burnout, particularly those juggling family responsibilities. This program goes beyond mere mindset shifts or productivity hacks, as it tackles the root cause of burnout by focusing on the nervous system. Participants will learn to utilize somatic tools to regulate their nervous systems, manage chronic stress, and establish habits that preserve their energy and well-being. The program emphasizes the significance of adding these tools into daily life and the importance of joining an early waitlist to access bonuses and savings.
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