The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results

Dec 12, 2024

Dive into the transformative power of small habit changes for battling burnout. Learn essential practices like stillness, movement, and play to rebuild resilience. Discover how caffeine and alcohol impact your nervous system and the importance of moderation. Practical tips help you reclaim energy and incorporate new routines without feeling overwhelmed. Plus, track your progress with expert tools to revive your motivation and support your recovery journey!

24:44

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Quick takeaways

Burnout recovery is rooted in making small, sustainable habit shifts rather than drastic changes to effectively regulate the nervous system.

Incorporating stillness, movement, and play into daily routines can significantly enhance resilience and foster a healthier, more energized mindset.

Deep dives

Introduction to the Burnout Recovery Blueprint

The Burnout Recovery Blueprint is a 12-week program designed for high-achieving women experiencing burnout, particularly those juggling family responsibilities. This program goes beyond mere mindset shifts or productivity hacks, as it tackles the root cause of burnout by focusing on the nervous system. Participants will learn to utilize somatic tools to regulate their nervous systems, manage chronic stress, and establish habits that preserve their energy and well-being. The program emphasizes the significance of adding these tools into daily life and the importance of joining an early waitlist to access bonuses and savings.

Intro

2min

Reclaiming Energy for Recovery

7min

Rebuilding Resilience: Habits to Combat Burnout

9min

Caffeine, Alcohol, and Nervous System Health

6min

Empowering Small Shifts for Burnout Recovery

3min

This episode is all about the small habit shifts that pack a big punch.

In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.

Here’s what you’ll learn in this episode:

✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.
💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.
🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.
🌟 Practical tools to start feeling more like you again—today.

Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<