310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Caffeine, Alcohol, and Nervous System Health
This chapter explores the effects of caffeine and alcohol on the nervous system, highlighting the importance of moderation for overall well-being. It provides practical tips for managing intake and emphasizes the role of emotional regulation in burnout recovery.
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