Caffeine, Alcohol, and Nervous System Health

This episode is all about the small habit shifts that pack a big punch.

In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.

Here’s what you’ll learn in this episode:

• ✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.
• 💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.
• 🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.
• 🌟 Practical tools to start feeling more like you again—today.

Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!