AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Caffeine, Alcohol, and Nervous System Health
This chapter explores the effects of caffeine and alcohol on the nervous system, highlighting the importance of moderation for overall well-being. It provides practical tips for managing intake and emphasizes the role of emotional regulation in burnout recovery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode