310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Rebuilding Resilience: Habits to Combat Burnout
This chapter explores the essential habits of stillness, movement, and play as vital practices for recovering from burnout and enhancing overall wellbeing. It emphasizes the neuroplasticity of the brain, encouraging listeners to adopt new routines that foster resilience and promote healing in daily life.
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