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7min chapter
310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Reclaiming Energy for Recovery
This chapter discusses reclaiming energy and regulating the nervous system as key elements in recovering from burnout. It highlights practical strategies for ambitious women to transition from surviving to thriving while promoting personal growth amid family and work pressures.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode