Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Biggest Obstacles to Change
01:58 • 2min
The Back to Sleep Campaign Was So Successful
04:22 • 2min
Parenthood - I'm Hungry. I Need It
06:12 • 2min
Calendar Base Fresh Starts
08:11 • 2min
How to Make a Fresh Start
10:15 • 3min
Why You Shouldn't Take the Stairs
12:58 • 2min
You Take a Spoonful of Sugar, Makes Medicine
15:00 • 3min
How to Get on the Exercise by Having Healthy Food
17:35 • 2min
How to Save 15 Million Dollars a Year
19:33 • 3min
The Path of Least Resistance
22:08 • 2min
The One Way Can Do It?
24:00 • 2min
What's the Best Option?
25:32 • 2min
Habits Are Essentially Everything
27:11 • 2min
The Beauty of Habits
29:31 • 3min