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3min chapter
How To Change
What You Will Learn
The Beauty of Habits
The beauty of habits is to set and forget approach. It takes a lot of effort up front to install it into your life, but once it's sort of injected into your brain, it does become the default. Once it's locked in, laziness becomes our ally, not our enemy. This book was all about reducing those barriers, or reducing those obstacles to change instead doing change. In medicine, doctors recognize that chronic diseases take a lifetime of treatment. The same goes for behavior change. We got obstacles that we need to cure: forgetfulness, temptation, under confidence, laziness, conformity to the group behavior, procrastination, inertia,. And they require constant vigilance if you want
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