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2min chapter
How To Change
What You Will Learn
Why You Shouldn't Take the Stairs
Nine per cent of premature deathsae caused by lack of sufficient exercise. Delay your gratification is a hard bloody thing to do, even though you should be doing it. We're going for the easy, short term solution instead of the slightly more difficult, but better, long term solution.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode