Nitty Gritty Training The Positives of Negative Splitting
Mar 28, 2024
Discover the art of negative splitting and how it can enhance your race performance. The hosts dive into various pacing strategies and share personal experiences, emphasizing energy management. Learn how starting slow can lead to better endings and the psychological effects of race dynamics. They discuss the importance of personalizing pacing techniques and adapting to individual strengths. Plus, get insights on the final stretch of racing and the patience required for success. Perfect advice for both road and track runners!
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