Understanding Pacing and Its Importance

Pacing refers to the distribution of energy throughout a race or workout, with emphasis on how fast an athlete runs at different points. Coaches frequently discuss pacing strategies with athletes, highlighting tools like GPS watches that help monitor pace effectively. A critical concept introduced is the difference between positive splits, negative splits, and even splits, which describe how performance can vary across the race. Each pacing strategy alters the outcome and experience during races, making it essential for athletes to understand these terms in relation to their training and competition.