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6min chapter
The Positives of Negative Splitting
Nitty Gritty Training
Mastering Race Pacing
This chapter explores the complexities of pacing across various race distances, emphasizing perceived exertion and the importance of patience in longer events. It highlights strategies such as negative splitting and shares personal anecdotes to illustrate the challenges of optimal pacing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode