The Positives of Negative Splitting
Nitty Gritty Training
Mastering Race Pacing Strategies
This chapter explores the critical concepts of positive, negative, and even splits in racing and their implications for track and road runners. It emphasizes the significance of pacing strategies, particularly negative splitting, for optimal performance and provides insights into the psychological and physiological effects of starting a race too fast. Through discussions on misconceptions regarding race dynamics and mental toughness, the chapter offers practical advice on how to approach pacing for various race formats.
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