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4min chapter
The Positives of Negative Splitting
Nitty Gritty Training
The Importance of Patience and Trust in Pacing Strategies
This chapter explores the concept of pacing in running, focusing on the strategy of negative splitting. The speakers share personal stories to illustrate the importance of patience and learning from both successes and failures in racing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode