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16min chapter
The Positives of Negative Splitting
Nitty Gritty Training
Mastering Race Pacing Strategies
This chapter delves into the intricacies of pacing during races, focusing on the significance of personalizing strategies based on individual strengths and training data. It discusses the balance between risk-taking to achieve personal bests and the dangers of starting too aggressively. Additionally, the chapter emphasizes the role of GPS devices in tracking pacing and the importance of considering external factors for accurate performance measurement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode