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The Positives of Negative Splitting

Nitty Gritty Training

CHAPTER

Mastering Race Pacing Strategies

This chapter delves into the intricacies of pacing during races, focusing on the significance of personalizing strategies based on individual strengths and training data. It discusses the balance between risk-taking to achieve personal bests and the dangers of starting too aggressively. Additionally, the chapter emphasizes the role of GPS devices in tracking pacing and the importance of considering external factors for accurate performance measurement.

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