Dr. Tasha Eurich, an acclaimed organizational psychologist and bestselling author of 'Shatterproof,' shares her insights into self-awareness, resilience, and leadership. She discusses the importance of emotional intelligence in navigating modern challenges and emphasizes that resilience is not infinite. Tasha highlights how the post-pandemic world requires new coping mechanisms and social support. Her advocacy for personal growth includes practical tools for overcoming struggles and suggests reforming education to foster intrinsic motivation.
The podcast highlights the increased stress and uncertainty many face post-COVID, necessitating adaptation rather than a return to normalcy.
Dr. Tasha Eurich emphasizes that self-awareness is essential for effective leadership, driving personal growth by confronting uncomfortable feelings.
Resilience is finite and meant for survival, prompting the need for healthier coping strategies once individuals reach their limits.
Deep dives
The Chaos Era of Increased Stress
The podcast highlights the concept of the 'chaos era' where individuals experience chronic and compounded stress in various aspects of life. Evidence from the Global Uncertainty Index indicates that levels of uncertainty have increased post-COVID, creating a higher baseline stress level for many. As a result, feelings of burnout have become more widespread, with many organizations reporting shocking levels of employee exhaustion. The misconception that life would return to normal after the pandemic is challenged, emphasizing the need to adapt to our current environment.
The Importance of Self-Awareness
The discussion emphasizes that self-awareness is crucial for effective leadership and personal growth. Dr. Tasha Yurek, an expert on self-awareness, has worked with thousands of leaders to drive measurable change. She underscores the need for individuals to confront their pain and understand their triggers rather than avoid uncomfortable feelings. This approach enriches leaders' emotional intelligence and equips them to manage stress more effectively in both personal and professional settings.
Redefining Resilience
The podcast explores the misconception that resilience can be endlessly cultivated through practices like gratitude and self-care. Dr. Yurek argues that resilience is not an infinite resource; it is meant for survival, not thriving. Many people reach a 'resilient ceiling' after which they can no longer cope, leading to feelings of inadequacy. Recognizing that resilience has limits allows individuals to seek healthier coping strategies rather than simply pushing through adversity.
Intrinsic vs. Extrinsic Motivation in Parenting
The conversation delves into parenting approaches that serve to undermine intrinsic motivation in children, urging for a more balanced method. The term 'mustivation' describes activities pursued out of obligation rather than genuine interest, creating disconnection and decreased resilience in youth. Dr. Yurek highlights the importance of allowing children to engage in activities they enjoy, fostering a sense of autonomy and connection. This shift could lead to healthier emotional development and ultimately transform their experiences in the workplace.
The Shatterproof Framework for Personal Growth
The podcast introduces the Shatterproof Framework designed to help individuals navigate through personal challenges by addressing deeper needs. Key to this framework is the idea of probing pain, tracing triggers, and understanding how unmet needs lead to negative behaviors. The framework's four steps enable individuals to identify areas for improvement while fostering emotional well-being. Instead of merely surviving through life's difficulties, this approach encourages meaningful personal growth and a more fulfilling life.
Dr. Tasha Eurich is an organizational psychologist and one of the world’s leading experts on self-awareness and business savvy. She’s worked directly with 40,000 leaders and spoken to hundreds of thousands more, helping them achieve dramatic and measurable change. Her clients have included the NBA, Walmart, Salesforce, and more, and her TEDx talks have been viewed more than 10 million times. She is also the New York Times bestselling author of multiple books, including Insight and her latest, Shatterproof, which publishes this week.
Tasha joined host Robert Glazer on the Elevate Podcast to talk about Shatterproof, the role of resilience in life and leadership, and antifragility.