Dr. Tasha Eurich On Becoming Shatterproof
Elevate with Robert Glazer
Navigating Resilience in a Chaotic World
This chapter explores the impact of news consumption and personal challenges on mental well-being, emphasizing the importance of acknowledging emotions rather than suppressing them. It introduces practical tools for building resilience and suggests setting boundaries with technology to protect mental health. The discussion extends to reforming educational approaches, advocating for intrinsic motivation and personal fulfillment over external pressures to achieve.
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