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Dr. Tasha Eurich On Becoming Shatterproof
Elevate with Robert Glazer
Navigating Personal Growth and Resilience
This chapter discusses a four-step roadmap to overcome struggles and fosters personal growth through self-understanding. It emphasizes the critical role of social support and the importance of confronting emotional triggers rather than avoiding them. Additionally, it explores practical strategies and micro changes to enhance well-being while managing burnout and health challenges.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode