Optimal Health Daily - Fitness and Nutrition 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized
Nov 2, 2023
Ana Gotter, Healthline contributor, discusses the concept of sleep debt, the impact of sleep quality on restfulness, and the negative effects of chronic sleep restriction. She provides tips for coping with short-term sleep deprivation, strategies for falling asleep, and explores the various stages of sleep and their importance for overall health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Myth of Catching Up on Sleep and the Effects of Sleep Deprivation
02:17 • 3min
Strategies for Coping with Short-Term Sleep Deprivation
05:31 • 2min
Understanding the Side Effects of Sleep Deprivation and the Stages of Sleep
07:33 • 2min
Tips for Falling Asleep
10:02 • 1min