2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized
Optimal Health Daily - Fitness and Nutrition
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Introduction
This chapter emphasizes the significance of sufficient sleep for well-being and the potential risks of sleep deprivation. It explores the impact of adequate sleep on mental performance and overall health, addresses the possibility of reducing sleep time while maintaining productivity, and provides recommended sleep durations for different age groups.
Transcript
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