2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized
Optimal Health Daily - Fitness and Nutrition
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The Myth of Catching Up on Sleep and the Effects of Sleep Deprivation
This chapter explores the concept of sleep debt, the impact of sleep quality on restfulness, and whether it is possible to compensate for missed sleep. It also discusses the negative effects of chronic sleep restriction and introduces the idea of a rare gene mutation that affects sleep needs.
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