2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized
Optimal Health Daily - Fitness and Nutrition
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Strategies for Coping with Short-Term Sleep Deprivation
This chapter offers tips and techniques to help individuals cope with short-term sleep deprivation. It discusses strategies such as exercise, avoiding screen time before bed, and maintaining a dark room to promote better sleep.
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