Understanding the Side Effects of Sleep Deprivation and the Stages of Sleep

Ana Gotter with Healthline talks about sleep debt

Episode 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized

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The original post is located here: https://www.healthline.com/health/dr/sleep-deprivation/sleep-debt#bottom-line

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