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The Eating Disorder Therapist
Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg
Oct 22, 2023
Monica Berg, international speaker and author, shares her journey of overcoming an eating disorder and empowering others to embrace their true selves. She discusses reframing limiting beliefs and helping people live a fulfilling life. Monica highlights warning signs of eating disorders and the importance of self-love. She explores how Kabbalah teachings transformed negative traits and emphasizes the need to find your voice and connect with yourself. Monica also talks about her books and desire to address social issues.
28:28
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Quick takeaways
- Reframing beliefs and thoughts is essential for overcoming fears and living an authentic life.
- The practice of Kabbalah can empower individuals to transform themselves, embrace self-love, and find purpose.
Deep dives
Monica Berg's Journey of Overcoming an Eating Disorder
Monica Berg, international speaker and spiritual thought leader, shares her personal experience of overcoming an eating disorder. Reflecting on her teen years, she explains how she turned her life around and now helps others to overcome their fears and live authentic and fulfilled lives. Monica highlights the importance of reframing one's beliefs and thoughts, emphasizing the need to love and accept oneself. She also discusses the power of spirituality in her recovery, exploring concepts such as control, belief systems, and the importance of changing the way we think about ourselves. Monica's journey serves as an inspiration for anyone struggling with an eating disorder, showing that healing and transformation are possible.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode