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Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg

The Eating Disorder Therapist

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Transforming Negative Traits with Kabbalah

The speaker explores their journey with anorexia and how the teachings of Kabbalah helped them learn self-love. They discuss picking and choosing the qualities they wanted to enhance and emphasize the belief in Kabbalah that everyone can transform themselves. The chapter highlights the importance of structure and wisdom in the recovery process and discusses not defining oneself by a diagnosis or disease.

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