WHOOP Podcast How to Regulate Your Nervous System with Dr. Jay Wiles
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Dec 6, 2023 Dr. Jay Wiles, a clinical health psychologist, talks about the impact of mental health on the autonomic nervous system, stress's influence on HRV, behaviors for balancing the nervous system, controlling your own nervous system, self-regulation techniques, residence frequency breathing, the power of mitochondria, and Jay's hormesis research.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Relationship Between Heart Variability and Mental Health
04:02 • 20min
The Importance of Control in Relationship Dynamics and Nervous System Health
24:28 • 6min
Training Resiliency and Control with Heart Rate Variability
29:59 • 16min
Resonance Frequency Breathing and Mitochondria
45:48 • 6min
The Power of Cold Exposure and Hormesis
52:04 • 4min
Examining the Potential Relationship between Physiology and Relationships
56:34 • 2min