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6min chapter
How to Regulate Your Nervous System with Dr. Jay Wiles
WHOOP Podcast
The Importance of Control in Relationship Dynamics and Nervous System Health
This chapter explores the impact of control in relationships and how it affects the nervous system, emphasizing the need for open conversations and addressing toxic dynamics for maintaining a healthy nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode