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4min chapter
How to Regulate Your Nervous System with Dr. Jay Wiles
WHOOP Podcast
Introduction
Join the host in celebrating the 250th episode and expressing gratitude to the listeners. Woop VP of Performance Scientist, Kristen Holmes, is joined by Dr. J. Wiles to discuss the connection between heart rate variability and the nervous system, behaviors for balancing the nervous system, self-regulation, managing stress, respiratory frequency breathing, the importance of mitochondria, and hormesis research.
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