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16min chapter
How to Regulate Your Nervous System with Dr. Jay Wiles
WHOOP Podcast
Training Resiliency and Control with Heart Rate Variability
This chapter discusses the importance of using heart rate variability (HRV) as a dynamic guide for training and controlling the nervous system. It highlights the concept of heart rate variability biofeedback (HRVB) and how it can empower individuals to control their own physiology. The chapter also emphasizes the significance of incorporating data-driven strategies into mental health training.
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