Creating a Healthy Marriage

Amanda is facing a difficult decision about whether to stay in her marriage after her husband's repeated infidelity. She reflects on her upbringing, where her parents also dealt with infidelity. Amanda realizes that she needs to prioritize her own feelings and well-being. In therapy, she explores what she would have needed from her husband to rebuild trust after the initial betrayal. She writes a letter to him outlining specific actions and behaviors she would have required. Amanda also begins to prioritize self-care by checking in with herself daily and talking about her feelings as if she were advising a close sister. Additionally, she seeks support from a close friend who is knowledgeable about divorce. Amanda also plans to consult with a divorce lawyer to gain more clarity on her rights and potential financial implications. Lastly, Amanda commits to open communication with her son, asking him about his feelings and providing reassurance that she is taking care of herself.