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Encore: S04 Ep 01 - Amanda’s Cheating Husband
Dear Therapists with Lori Gottlieb and Guy Winch
The Importance of Taking Care of Your Needs
If you were your own caretaker, what would you do to take care of yourself right now? That's really hard for me to think about. You tiered up again. Something touched you by having that question asked. I don't think a lot of people ask you that question. No. So think about it now. What do you think your tears are trying to say? That I should take care of my needs and that my needs and my feelings should come first.
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