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Meditation as Mental Hygiene
- View meditation as mental hygiene, just like brushing your teeth.
- Make it a routine, and you'll find it easier because it energizes you.
The Nature of Mind
- The human mind resembles an atomic structure with a positive core and negativity on the circumference.
- Every child is born good; bad habits develop due to environment and lack of education.
Connecting with Inner Self
- To connect with your inner self, pretend you're dead; this brings relaxation and detachment.
- Amplify any emotion to its maximum, and it flips over, leading to a meditative state.