Yoga and Myrititian Tough Meditation

Meditation is not religion actually. But you can find that in every religion there roots. Unfortunately, we have moved so far away from the spiritual part of any faith. We are so much caught up in the outer, external rituals and were caught up in theories and theology. Love, compassion, peace of mind, putting others ina before you, a service atit - these all the values that hav been forgotten. These are spiritual values. They're common to everyone. And i call these a spiritual value, that which upholds life, that which creates enthusiasm in you,. That broadens your vision to embrace everybody. N meditation is ting to that inner emptiness, which gives rise