Redefining Self-Care

Self-care as parents is often portrayed as indulgent and selfish in the wellness industry. Pooja Lakshman's book, 'Real Self-Care,' challenges this notion by emphasizing the importance of taking care of ourselves as a way to invest in our families and show up for our loved ones. It emphasizes the need to set clear boundaries and prioritize what truly brings us happiness and fulfillment, rather than following societal expectations. Self-care is subjective and should be tailored to individual mental health needs, rather than relying on one-size-fits-all solutions like spa days or scented candles. This conversation explores the misconceptions and guilt associated with self-care, highlighting the importance of making choices aligned with our values and finding what truly nourishes us.