ParentData with Emily Oster cover image

Self-Care without Candles: Redefining wellness for parents

ParentData with Emily Oster

CHAPTER

Real Self-Care: Redefining Wellness for Parents

The speakers explore the concept of self-care for parents and critique the popular notion of spa days and scented candles. They discuss the importance of redefining wellness, highlighting the role of social structures and public policies. The chapter emphasizes the need for setting boundaries and achieving long-term well-being.

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