ParentData with Emily Oster cover image

Self-Care without Candles: Redefining wellness for parents

ParentData with Emily Oster

CHAPTER

Breastfeeding, Boundaries, and Self-Care

This chapter explores the challenges and pressures of breastfeeding, emphasizing the importance of recognizing alternative options for nourishing oneself. It shares personal stories of prioritizing self-care and setting boundaries, discussing how self-care activities can evolve over time and the positive impact they have on one's life.

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