ParentData with Emily Oster cover image

Self-Care without Candles: Redefining wellness for parents

ParentData with Emily Oster

00:00

Setting Boundaries for a Desired Lifestyle

This chapter discusses the importance of setting boundaries and being deliberate in order to achieve a desired lifestyle. It emphasizes the need to think about what one wants and make choices that align with their values. It also highlights the concept of self-care as creating a life that brings happiness and fulfillment, rather than relying on external escapes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app