Barbell Medicine Podcast Episode #320: Programming Teaching Rounds
Nov 15, 2024
Discover the essentials of exercise programming, focusing on strength, power, hypertrophy, and cardiorespiratory fitness. Learn about the innovative WATER model, which stands for weight, amount, type, effort, and regulation. The discussion emphasizes matching training stimuli to individual needs and varying training modalities for comprehensive fitness. Explore the benefits of personalized approaches and the interplay of training intensities to enhance physical capabilities. Plus, dive into strategies for measuring effort and optimizing long-term training success.
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Programming Goals
- Programming organizes training variables to match goals, capacity, and resources.
- It improves fitness and health by focusing on strength, power, hypertrophy, and cardio.
Fitness-Fatigue Model
- Training produces both fitness and fatigue, impacting performance potential.
- Stimulus is the program, stress is the individual's experience, both contribute to adaptations and fatigue.
WATER Model
- Consider the WATER model for programming: weight, amount, type, effort, and regulation.
- This model helps tailor training to individual needs and preferences for better results.