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25min chapter
Episode #320: Programming Teaching Rounds
Barbell Medicine Podcast
Advanced Training Program Design
This chapter explores an advanced framework for designing training programs, advocating for a nuanced understanding of exercise programming at both macro and micro levels. It introduces the WATER model, which focuses on weight, amount, type, effort, and regulation to enhance training efficacy while emphasizing personalized approaches based on individual performance and experiences. The discussion highlights the importance of adaptability in training regimens to match individual capabilities and historical responses to exercise, ensuring sustainable progress.
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