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17min chapter
Episode #320: Programming Teaching Rounds
Barbell Medicine Podcast
Programming Physical Training: Concepts and Principles
This chapter explores the evolution of exercise programming, detailing essential components like mode, intensity, volume, and frequency. It emphasizes the four major goals of programming—strength, power, hypertrophy, and cardiorespiratory fitness—while discussing the relationship between fitness adaptations and fatigue. The chapter also highlights the importance of personalized programs and the fitness fatigue model in optimizing training outcomes.
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