Programming Physical Training: Concepts and Principles

This chapter explores the evolution of exercise programming, detailing essential components like mode, intensity, volume, and frequency. It emphasizes the four major goals of programming—strength, power, hypertrophy, and cardiorespiratory fitness—while discussing the relationship between fitness adaptations and fatigue. The chapter also highlights the importance of personalized programs and the fitness fatigue model in optimizing training outcomes.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app