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25min chapter
Episode #320: Programming Teaching Rounds
Barbell Medicine Podcast
Balancing Training Intensity for Optimal Adaptation
This chapter explores the interplay between training intensity and fitness adaptations, advocating for a varied intensity approach to enhance physical capabilities. It discusses the significance of training volume and its impact on strength, hypertrophy, and overall fitness outcomes, while cautioning against rigid adherence to specific training paradigms. Additionally, the chapter emphasizes the importance of individual preferences and a personalized approach in exercise selection to promote adherence and enjoyment in training.
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